Be Informed
Free resources, local support, and health education for our community
Free resources, local support, and health education for our community
While Jenna is currently private-pay only and not (yet) an ACC-registered provider, she believe everyone deserves accessible support. Depending on your age, background, or circumstances, you may be eligible for fully funded (free) counselling through the following services:
Gumboot Friday: Provides free counselling sessions for anyone aged 25 and under. You can browse their database of registered counsellors and book directly through their platform.
Youthline: Offers free face-to-face counselling in some regions, alongside their 24/7 text and phone support.
Brief Intervention Services: Many GPs can refer you for 4–6 free sessions with a Health Improvement Practitioner (HIP) or a counsellor via their Primary Health Organisation (PHO). This is often the fastest way to access free support for mild-to-moderate distress.
Work and Income (WINZ): If you are on a low income or receive a benefit, you may be eligible for the Disability Allowance, which can cover up to $70.04 per week toward counselling sessions with a registered provider.
ACC Sensitive Claims: If you have experienced sexual abuse or assault, ACC funds long-term, specialized therapy. You must see an ACC-registered provider for this (which I am not), but you can find a list of available therapists at FindSupport.co.nz.
EAP (Employee Assistance Programme): Check if your employer (or a family member’s employer) provides EAP. This typically offers 3–6 free sessions for any life or work-related issue.
Taiohi Tūrama (Youth Health): Free mental health support for young people aged 12–24. Located on Pererika Street.
Atawhai Abuse Services: Specialized, free support and counselling for those impacted by sexual harm.
Korowai Aroha Health Centre: Kaupapa Māori health and wellbeing services for whānau.
Family Focus Rotorua: Support and counselling for family violence and general whānau wellbeing.
If you need to talk to someone right now, these services are always free:
Free call or text 1737 to speak with a trained counsellor.
Lifeline: 0800 543 354 or text ‘HELP’ to 4357.
Depression Helpline: 0800 111 757 or text 4202.
We are currently developing a comprehensive guide to help you move from feeling "fragile" to "functional." This section will focus on:
Understanding your DEXA scan is the first step toward a proactive plan. I will be sharing guides on:
T-Scores and Z-Scores: What the numbers actually mean for your bone density.
Applying Results to Life: How to translate clinical data into a safe, active daily routine.
Did you know ACC provides significant support for falls prevention? I am working on a guide to help you:
Access the "Live Stronger for Longer" Program: Connecting you with local Rotorua strength and balance classes.
Advocate for Support: How to talk to your GP about ACC-funded referrals and equipment.