Jenna Conti - Occupational Therapist
I look at your whole life in action, using Occupational Therapy (PEO) and Acceptance & Commitment Therapy (ACT). Occupational therapy is a strange profession, but basically, "occupation" means anything you do. The core aim of my profession is to "do"—aka to live well and in a meaningful way. We do this by putting our detective hats on to tackle any activity or daily routine that feels hard or impossible. By looking at you as a person, your environment, and the activity itself, we can fine-tune things so you can get back to doing life well.
I am open ears to look at whatever issue, goal, or stickiness you might be navigating—or if you want to explore how stress is influencing your visceral fat (VAT) and practical ways to manage it.
$250 | 50 Minutes
A body composition scan followed by a session with Jenna to make moving forward possible in your health if you are feeling a bit stuck with the "how."
I highly recommend this for anyone who worries excessively about weight or body shape, fluctuates in weight, or is considering weight-loss interventions like surgery or medication. After reviewing your body scan data together, we will jump straight into understanding your thoughts and feelings around food, health, and diet. The goal is to help you move forward as the master of your own mind, rather than feeling like your thoughts are controlling you.
$450 | 90 Minutes
Includes a bone densitometry scan, body composition scan, physical strength testing, and a goal-setting retirement plan to build and live a meaningful life.
This comprehensive 90-minute session establishes your physical baseline and supports your long-term independence. We review your DEXA scan for bone density and muscle mass (screening for sarcopenia), complete validated physical testing (grip strength, balance, and sit-to-stand power), and run an ACT Choice Point session to get clear on your values. We'll have a good, honest chat about what matters most to you and what you want your next years to look like, so you can build the most meaningful life within your control. With your consent, a formal clinical summary report can also be provided for your GP.